Contact
Contact Rebekah Johnson Counselling to book compassionate in-person counselling in Courtenay, BC, or online sessions across British Columbia.
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Anxiety & Depression
You may feel overwhelmed, disconnected, stuck in your thoughts, or like you’re struggling to find motivation or enjoyment in your life. Together, we can slow things down and explore the emotions, needs, and patterns underneath what you’re experiencing. With greater understanding and self-compassion, you can begin to feel more grounded, connected, and hopeful.
You don’t have to carry everything alone.
A supportive space to feel heard, understand the responses that have helped keep you safe,
and move toward a more grounded and meaningful life.
Areas of Support
Care shaped around your story—not a one-size-fits-all approach.
Life Transitions & Change
Change can leave you feeling uncertain, unsettled, or like you no longer recognize yourself. Whether you’re navigating a relationship change, career transition, parenting changes, or a new chapter in life, counselling can provide space to process what you’re feeling, reconnect with what matters to you, and find your footing as you move forward.
Grief & Loss
Grief can feel disorienting, painful, and lonely. Loss is not something we simply “get over.” It changes us. Together, we can make space for the emotions that come with your loss, honour what has mattered to you, and gently work toward finding meaning, connection, and a way to carry your experience forward.
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Self-Esteem & Self-Confidence
You may find yourself questioning your worth, second-guessing your decisions, comparing yourself to others, or feeling like you’re never quite enough. Counselling can help you understand where these beliefs and patterns come from and develop a more compassionate, secure relationship with yourself—so you can trust your own voice and feel more confident in who you are.
